Sunday, June 19, 2011

Feeling Good: The New Mood Therapy by David D. Burns

Inspirational Book To Transform Your Life - Change Your Thoughts, Change Your Life

“You don’t have to be seriously depressed to derive great benefits from these new methods. We can all benefit from a mental ‘tune-up’ from time to time. This book will show you exactly what to do when you feel down in the dumps.”
“What is the key to releasing yourself from your emotional prison? Simply this: Your thoughts create your emotions; therefore, your emotions cannot prove that your thoughts are accurate. Unpleasant feelings merely indicate that you are thinking something negative and believing it. Your emotions follow your thoughts just as surely as baby ducks follow their mother.”

In a nutshell
Feelings are not facts. Always question whether your emotions accurately reflect reality.

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