Declare something, say all the motivational speakers.
What do you want? Declare that you shall have it. Want to be in better shape? Declare that you shall be. Want to get a better job? Declare that you shall have one.
We are comforted, energized, enthused by these declarations. Our mood, self-image, and self-esteem improve.
Unfortunately, the effects are temporary and diminishing. When the outcome doesn’t happen, we feel bad. And when we make our next declaration, it will be harder to work up even temporary enthusiasm as we recall the effects of our last failed plan.
Success comes not from self-motivating tricks and declarations of desired outcomes but from a steady, informed effort at progress.